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“……. gyms are sterile environments, and their clinical approach to working out becomes simply boring after a while.”
(The Times, March 4, 2008, ‘Britons are leaving the gym’)
”...gyms focus on image rather than health, which tends to mean that their customers commitment is sustained for only a limited period.”
(Dr Jennifer Smith Maguire, University of Leicester, 2007)
Are the above sentiments familiar and are you not a great fan of the gym? but wish to address your fitness levels. Then why not try Personal Training in your own home. Service includes:
- Weight management
- Fitness testing
- Nutritional advice
- Programme design & delivery
All to suit and meet your goals.
Personal Trainer Brian Porter has a wealth of experiences and a unique approach to training that makes it fun, engaging and challenging. With an aging population and current levels of obesity at 25% of the adult population (expecting to rise to 60% by 2050 if current trends continue) we have a duty to address our health issues. Obesity aside other ‘hidden’ concerns are: age onset diabetes, osteoporosis and coronary heart disease to name a few. So in order to enjoy your free time, adventure holidays, recreational sports etc contact Physico Fitness for your free consultation.
